Couch to 5k
Whether you're a total beginner or looking to rediscover running, couch to 5km (C25K) is a fun and accessible way to build fitness, confidence and community spirit. Qualified leaders in running fitness will lead you through the 10 week program culminating in a a graduation at the Guid Nychburris 5k event in the summer with a full Dumfries Harriers contingent out to support you round the course and across the line
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The cost is £10 for the 10 weeks and runs from mid-April every Tuesday and Thursday alongside regular weekly runs. For confirmed dates check our social media pages.
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"There was always someone there to help and encourage you. At the start I never through I'd be able to run, but now I really enjoy it!"
"everyone is so supportive or encouraging, no matter how fast or slow they run"
"When I started C25K I could barely run 30 seconds, now I can run 5ks 2-3 times a week"
"Everyone is so patient and welcoming and there is always someine willing to run with me at my pace"
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